my 6 month health recap

June 1st marked six months since I began this journey. I have said from the start that my journey is not a weight loss journey, but a betterment journey. I still believe that and want to emphasize that, but the majority of my content thus far has been on my health and weight loss progress. Because of this, I want to recap what I have seen over the past 6 months.

On December 1, 2019, I had a moment. My shirts were not fitting well, I hated pictures of myself (confession, still do), playing with my daughter on the floor was uncomfortable, and getting off the floor was more difficult than I should admit. In addition, this lifelong skier put his winter jacket on only to discover how snug it was. On top to the physical, I did not feel good about myself. I was more self-conscious than ever, struggling with anxiety, and I lacked drive. I then stepped on the scale for the first time in years.

Let me preface my weight by noting that everybody should take pride in who they are, however they are. You are beautiful people with attributes that impact yourself and those around you than you may ever comprehend. Your potential in this world has little to do with your physical and almost everything to do with your mental. I encourage you to seek to be who and what you want to be and the best you can be, regardless of me, my numbers, or how I express the emotions that I feel and have felt.

I stepped on the scale and my eyes nearly popped out of my head. 343.2 pounds. I still am having trouble typing this right now. I still worry far too much about what others think, despite my preface above. I have always been big. I have been +300 since high school with some brief stints below depending on the fad diet or outlier circumstances. But this number seemed beyond real. I was expecting in the 320s, still much higher than I want to be, but not in the 340s. “But I have a lot of muscle.” True, but not 343.2 pounds of it. This put me in a rotten mood and was incredibly mad at myself. I was mad at myself because the Ben I want to be does not let himself eat his emotions to a weight so dangerous for his health. What I want to be is a person, husband, dad, friend who will be around for a long time and can get the most out of life. That life I want include sports, exercise, skiing, outdoors, activity, and longevity. So as I mentioned in my first post, I made a promise to myself to crack down and get better. I told myself I need to get better in my body and mind, and I need to do it in a long lasting and forever way.

So here we are 6 months later and I weighed 307.2 pounds on Monday morning. That is a 36 pound decrease, averaging 6 pounds a month and I feel so proud of myself. I still weigh much more than I want, but damn does it feel good to find that consistency that I have never had. It has not been easy every step of the way. The first few months I made far faster progress and these past few months have been much slower. The key is I am still trying every week to get better.

I laid out the 7 steps I have used to lose the weight i’ve lost in a previous post. Just because they are easy to list, doesn’t mean the process has been easy. I still struggle to track and control my eating. I at times just want to devour everything in sight and working from home due to COVID-19 makes that even harder. But with those difficulties come opportunities that I am trying to take advantage of. The same working from home which makes eating harder, allows me to do workouts at lunch or when I would normally be commuting. I also don’t have a cafeteria full of food to try and ignore.

The key to this all is I recognize that I need to treat myself with the respect it deserves. In every day life we expect people to treat us with kindness and respect, why can’t I treat myself that way? Why do I insist on investing in a shorter and harder life with the health choices I was making?

Does anybody else feel they need to respect themselves more? What do you do to show yourself you are great and deserving of the world?

This journey has seen exercise, cooking, eating, tracking, and everything in between. I have not denied myself cravings, but have fit them in to my broader calorie budget. I have found communities of people in the blogosphere, through my Peloton, and through my own friends network that have shown me support I could never anticipate or dream of. I have found frustration and elation. I have found sweat and soreness. I may have even found a couple yoga classes… who knew????? The best thing that I have found is a faith in myself that I can do it and continue doing it. By December 1, 2020, I hope to lose another 36 pounds. That will bring me 271.2 pounds.

Check out some of my photos along the way and leave a like or a comment! I am taking everybody on this journey with me and hopefully it continues to be one full of smiles and high fives!

4 thoughts on “my 6 month health recap

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