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weekly reflections

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Recent Posts

  • looking back to move forward:
  • So much to say, but I’ll start with… “I’m back if you’ll have me”
  • changing the narrative: overweight does not mean overwork
  • succeeding when you least expect it and weekly reflections: 6/8 – 6/14
  • 10k training and weekly reflections: 6/1 – 6/7

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I can’t stress this enough. Anybody can ‘run’. Obviously we should always consult with our doctor before starting new types of exercise, but running is what we do when we run! There is not definition of a perfect runner that you have to reach to ‘be’ a runner.
In everything we do, do our best. Be the best father, sibling, child, friend. The best support. Be the best at your job. Just strive.
Misty Monday morning movement.
It’s Friday. I’ve got a date with the Peloton later to round out the work week with 20+ minutes of cardio every day.
I don’t want to be motivated, I want discipline.
I have always had the excuses about needing to be lighter, or walk more, or eat better. The truth is, we just have to start something. The more we wait the older we will be when we begin.
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Top Posts & Pages

  • looking back to move forward:
  • So much to say, but I'll start with... "I'm back if you'll have me"
  • changing the narrative: overweight does not mean overwork
  • succeeding when you least expect it and weekly reflections: 6/8 - 6/14
  • 10k training and weekly reflections: 6/1 - 6/7
  • eating like a dumb dumb and weekly reflections: 5/25 - 5/31
  • if it isn't broken, don't fix it and weekly reflections: 5/18 - 5/24
  • long hiatus and a few weeks reflection: 4/27 - 5/17
  • tough week, crushing goals, and weekly reflections: 4/20 - 4/26
  • the big 60 and weekly reflections: 4/13 - 4/19
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