Skip to content

a better ben

follow ben's journey to better

  • home
  • about ben
  • weekly reflections
  • health and fitness
  • blog feed

weekly reflections

Share this:

  • Twitter
  • Facebook
  • Email
  • Pinterest

Like this:

Like Loading...

Recent Posts

  • week off and weekly reflections: 3/30 – 4/5
  • 56 and weekly reflections: 3/16 – 3/22
  • late night walks and weekly reflections: 3/9 – 3/15
  • 33 and weekly reflections: 3/2 – 3/8
  • why walking got me through the pandemic

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 335 other followers

Instagram

Today I hit 500 followers. This is very exciting and I am ever so humbled by this community of people chearing each other on as we all strive to be better versions of ourselves.
We got that boy in a bow tie! At least for a few minutes. He agreed to wear it but did not agree to smile for the picture. 😂
This isn’t what I consider a typical #transformationtuesday post. But this is about transformation.
No movement on the scale this week and I am really proud of that. It was a hard week. It started with some rough family stuff and was just a week that found me always behind.
Starting the morning off right today with a 5k walk before 7:30am. Kept a sub 16 min walking pace so it felt great and was another sneaky workout!
Who dis...?
Follow a better ben on WordPress.com

Top Posts & Pages

  • a better ben
Blog at WordPress.com.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: