going through the closet and weekly reflections: 9/8 – 9/14

Change in weight (9/8/20 – 9/14/20):  -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …

Continue reading going through the closet and weekly reflections: 9/8 – 9/14

endurance, stamina, and weekly reflections: 8/25 – 8/31

Change in weight (8/25/20 – 8/31/20):  -0.2 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week was basically a wash on weight change... but that is okay! I feel like I had an incredible week with so much progress. I will be focussing on activity because the …

Continue reading endurance, stamina, and weekly reflections: 8/25 – 8/31

299.8 and weekly reflections: 8/18 – 8/24

Change in weight (8/18/20 – 8/24/20):  -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …

Continue reading 299.8 and weekly reflections: 8/18 – 8/24

community and weekly reflections: 8/11 – 8/17

That feeling when you wear a dress shirt that didn't fit a couple months ago Change in weight (8/11/20 – 8/17/20):  -1.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This morning the scale registered 301.2. I am 1.2 pounds away from …

Continue reading community and weekly reflections: 8/11 – 8/17

the victory of knowing and weekly reflections: 8/4 – 8/10

Post Run. RIP regular shaving, a victim of Work From Home life. Change in weight (8/4/20 – 8/10/20):  +0.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! Picture every health guru who makes way too much money on instagram, facebook, or their …

Continue reading the victory of knowing and weekly reflections: 8/4 – 8/10

the first step and weekly reflections: 7/28 – 8/3

Change in weight (7/28/20 – 8/3/20):  -1.2 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like and share! Sometimes you just need to take the first step and trust your body. There were multiple times this week where we reached the end of the day and I wanted to do …

Continue reading the first step and weekly reflections: 7/28 – 8/3

knowing yourself and weekly reflections: 7/21 – 7/27

Some natural therapy in the form of sun and water Change in weight (7/21/20 – 7/27/20):  -0.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. How well do you know yourself? I'm talking about knowing yourself and how you deal with adversity, how you deal with challenges, and how you …

Continue reading knowing yourself and weekly reflections: 7/21 – 7/27

old fads and weekly reflections: 7/14 – 7/20

Change in weight (7/14/20 – 7/20/20):  -1.6 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. I want to start by thanking everybody who reads, likes, and comments (personally or on here). You all are tremendously helpful and it means so much to me. I started this week knowing that I …

Continue reading old fads and weekly reflections: 7/14 – 7/20

staying the course – weekly reflections: 7/7 – 7/13

the path to a better ben can have bumps, trips, and stumbles. it is definitely not paved Change in weight (7/7/20 – 7/13/20):  +2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. So with one simple week I have erased the gains of my previous week. I lost it and …

Continue reading staying the course – weekly reflections: 7/7 – 7/13

the power of routine and weekly reflections: 6/30 – 7/6

Change in weight (6/30/20 – 7/6/20):  -2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. This week is a testament to the routine of my betterment journey. It has been around seven months and the weeks are melting together. The best part of this melting together is that the effort …

Continue reading the power of routine and weekly reflections: 6/30 – 7/6