a better ben

follow ben’s journey to better

adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15

change in weight (2/9/21 – 2/15/21):  -1.2 LBS Well, I set out to have this past week remind me that I can have my little victories. I needed to prove to myself that I can achieve my goals by focussing on the little things and my plan. The weight loss isn’t huge, but it is …

Continue reading adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15


Follow My Blog

Get new content delivered directly to your inbox.