follow ben’s journey to better

the first step and weekly reflections: 7/28 – 8/3

Change in weight (7/28/20 – 8/3/20):  -1.2 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like and share! Sometimes you just need to take the first step and trust your body. There were multiple times this week where we reached the end of the day and I wanted to do…

knowing yourself and weekly reflections: 7/21 – 7/27

Change in weight (7/21/20 – 7/27/20):  -0.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. How well do you know yourself? I’m talking about knowing yourself and how you deal with adversity, how you deal with challenges, and how you deal with disappointment. I don’t know about you, but I…


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