follow ben’s journey to better
tough week, crushing goals, and weekly reflections: 4/20 – 4/26
change in weight (4/20/21 – 4/26/21): –1.0 LBS You can have a bad week, feel like crap, crush goals, feel great, back slide, and move forward all at the same time. Our goals, our aspirations, our lives, they are complex and these feelings above often times stem from individual aspects of our goals and situation. With …
Continue reading tough week, crushing goals, and weekly reflections: 4/20 – 4/26
the big 60 and weekly reflections: 4/13 – 4/19
change in weight (4/13/21 – 4/19/21): –1.6 LBS I went for a run this morning. I have slowly been getting into running with the goal of doing a 5k by the end of the month. I ran a 10:30ish mile and I was so stoked about this. I was stoked because this was not as fast …
Continue reading the big 60 and weekly reflections: 4/13 – 4/19
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