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incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23
Change in weight (11/17/20 – 11/23/20): -0.4 LBS It is the Monday before Thanksgiving and all I can think about is that I am a mere 2 weeks from finishing my first year of this betterment journey. But part that is remembering the frustration and disappointment of the Thanksgiving holiday bloat, self depreciation, and over-indulgence …
4 questions to answer when starting a weight loss journey
I think most of us have had a moment in our life when we think “I’ve gotta drop some pounds.” It could be when standing on a scale at home or the doctors, it could be putting those pants on you haven’t worn in a while, or it could be that picture somebody just posted …
Continue reading 4 questions to answer when starting a weight loss journey
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