a better ben

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tough week, crushing goals, and weekly reflections: 4/20 – 4/26

change in weight (4/20/21 – 4/26/21): –1.0 LBS You can have a bad week, feel like crap, crush goals, feel great, back slide, and move forward all at the same time. Our goals, our aspirations, our lives, they are complex and these feelings above often times stem from individual aspects of our goals and situation. With …

Continue reading tough week, crushing goals, and weekly reflections: 4/20 – 4/26


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