follow ben’s journey to better

the power of routine and weekly reflections: 6/30 – 7/6

Change in weight (6/30/20 – 7/6/20):  -2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. This week is a testament to the routine of my betterment journey. It has been around seven months and the weeks are melting together. The best part of this melting together is that the effort…

exercise and weekly reflections: 6/23 – 6/29

Change in weight (6/23/20 –6/29/20):  -1.4 LBS If you haven’t yet, check out my instagram @a_better_ben. I’d love if you followed. I worked my butt of this week, I had some back sliding, and then I worked even harder to overcome those back slides and I am super pumped to have gotten my weight back…

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