follow ben’s journey to better
2 down, 2.2 to go, and weekly reflections: 2/16 – 2/22
change in weight (2/16/21 – 2/22/21): -0.4 LBS I wanted to string together two weeks of consistency and marginal gains on my weight loss. I did it. This week was a subtle, but I continued marching in the right direction and I feel good about it. I am sitting at 292.2 pounds as of this …
Continue reading 2 down, 2.2 to go, and weekly reflections: 2/16 – 2/22
adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15
change in weight (2/9/21 – 2/15/21): -1.2 LBS Well, I set out to have this past week remind me that I can have my little victories. I needed to prove to myself that I can achieve my goals by focussing on the little things and my plan. The weight loss isn’t huge, but it is …
Continue reading adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15
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