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incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23

Change in weight (11/17/20 – 11/23/20):  -0.4 LBS It is the Monday before Thanksgiving and all I can think about is that I am a mere 2 weeks from finishing my first year of this betterment journey. But part that is remembering the frustration and disappointment of the Thanksgiving holiday bloat, self depreciation, and over-indulgence …

Continue reading incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23


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