a tough 7 days and weekly reflections: 9/15 – 9/21

https://foxtrot.michaeljfox.org/fox-trot-virtual/Benjamincrosby Change in weight (9/15/20 – 9/21/20):  +0.2 LBS This week was surprisingly difficult. I think all around, it was an emotional dud. I did not feel great (mentally), only a couple workouts felt good, and I just wanted to eat. My appetite was on fire... and not the appetite because I need to sustain. …

Continue reading a tough 7 days and weekly reflections: 9/15 – 9/21

5k to support Parkinson’s disease research

https://foxtrot.michaeljfox.org/fox-trot-virtual/benjamincrosby I have written a lot over the past many months about my journey. I have talked about how my journey is about physical and mental health, it is about happiness, about being a dad, and about just trying to find the best way to be who I am. Almost all of these efforts require …

Continue reading 5k to support Parkinson’s disease research

going through the closet and weekly reflections: 9/8 – 9/14

Change in weight (9/8/20 – 9/14/20):  -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …

Continue reading going through the closet and weekly reflections: 9/8 – 9/14

endurance, stamina, and weekly reflections: 8/25 – 8/31

Change in weight (8/25/20 – 8/31/20):  -0.2 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week was basically a wash on weight change... but that is okay! I feel like I had an incredible week with so much progress. I will be focussing on activity because the …

Continue reading endurance, stamina, and weekly reflections: 8/25 – 8/31

currently devouring… responsibly: Teriyaki Chicken and Broccoli

Work lunches are a struggle for me. I think about them on the weekend, "I'll make this awesome looking salad or this delicious quinoa bowl." but ultimately the time it takes always ends up derailing my plans. Half of the time I end up scrounging bread and making a PB&J or a different sandwich. Those …

Continue reading currently devouring… responsibly: Teriyaki Chicken and Broccoli

299.8 and weekly reflections: 8/18 – 8/24

Change in weight (8/18/20 – 8/24/20):  -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …

Continue reading 299.8 and weekly reflections: 8/18 – 8/24