a tough 7 days and weekly reflections: 9/15 – 9/21

https://foxtrot.michaeljfox.org/fox-trot-virtual/Benjamincrosby Change in weight (9/15/20 – 9/21/20):  +0.2 LBS This week was surprisingly difficult. I think all around, it was an emotional dud. I did not feel great (mentally), only a couple workouts felt good, and I just wanted to eat. My appetite was on fire... and not the appetite because I need to sustain. …

Continue reading a tough 7 days and weekly reflections: 9/15 – 9/21

5k to support Parkinson’s disease research

https://foxtrot.michaeljfox.org/fox-trot-virtual/benjamincrosby I have written a lot over the past many months about my journey. I have talked about how my journey is about physical and mental health, it is about happiness, about being a dad, and about just trying to find the best way to be who I am. Almost all of these efforts require …

Continue reading 5k to support Parkinson’s disease research

going through the closet and weekly reflections: 9/8 – 9/14

Change in weight (9/8/20 – 9/14/20):  -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …

Continue reading going through the closet and weekly reflections: 9/8 – 9/14

endurance, stamina, and weekly reflections: 8/25 – 8/31

Change in weight (8/25/20 – 8/31/20):  -0.2 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week was basically a wash on weight change... but that is okay! I feel like I had an incredible week with so much progress. I will be focussing on activity because the …

Continue reading endurance, stamina, and weekly reflections: 8/25 – 8/31

299.8 and weekly reflections: 8/18 – 8/24

Change in weight (8/18/20 – 8/24/20):  -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …

Continue reading 299.8 and weekly reflections: 8/18 – 8/24

community and weekly reflections: 8/11 – 8/17

That feeling when you wear a dress shirt that didn't fit a couple months ago Change in weight (8/11/20 – 8/17/20):  -1.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This morning the scale registered 301.2. I am 1.2 pounds away from …

Continue reading community and weekly reflections: 8/11 – 8/17