incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23

some morning hiking to clear the mind, with a 30 pound toddler on the back 🙂 Change in weight (11/17/20 – 11/23/20):  -0.4 LBS It is the Monday before Thanksgiving and all I can think about is that I am a mere 2 weeks from finishing my first year of this betterment journey. But part …

Continue reading incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23

let your setbacks launch your successes and weekly reflections: 11/3 – 11/9

constant reminders to myself Change in weight (11/03/20 – 11/09/20):  +2.0 LBS Folks, this week was a rollercoaster. I had all the feelings and all the emotions. Guess what? I ate through them all. There is no question as to why I gained back weight. There is no doubt what I need to do to …

Continue reading let your setbacks launch your successes and weekly reflections: 11/3 – 11/9

sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20):  +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …

Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

a constant battle and weekly reflections: 10/6 – 10/12

Change in weight (10/6/20 – 10/12/20):  -1.0 LBS I ate myself to true pain and uncomfort on Saturday. This week, with a pound lost, does not feel deserved, but I will take it. Saturday was a celebration with a barbecue spread, and although I didn't pile on my plate, I couldn't finish. I went to …

Continue reading a constant battle and weekly reflections: 10/6 – 10/12

the past, the future, and weekly reflections: 9/30 – 10/5

Change in weight (9/30/20 – 10/5/20):  -0.2 LBS The end of summer went like a flash. I feel that just the other day I was lamenting the heat of August and now it is October. This is good though, I am a man who loves his fall weather. The Past Really only the past 2 …

Continue reading the past, the future, and weekly reflections: 9/30 – 10/5