late night walks and weekly reflections: 3/9 – 3/15

On March 15, 2021 By Ben CrosbyIn weekly reflections1 Comment

change in weight (3/9/21 – 3/15/21): -2.2 LBS I did not even ride the bike this week. It was less due to time constraints and more due to us waiting for a replacement part, but this is significant as it has been the first week in months where I did not use the peloton as a …

Continue reading late night walks and weekly reflections: 3/9 – 3/15

the no glamour key to improving health

On June 26, 2020June 27, 2020 By Ben CrosbyIn health and fitness2 Comments

...walking... I have noticed that there is a consistent theme to my weeks. Those where I walk a lot are better than those where I don't. This goes beyond my weight loss goals and also includes my mental health. Walking has many benefits but is often overlooked for the more 'glamorous' exercises. Nobody brags to …

Continue reading the no glamour key to improving health

a better ben

Tag: walking

late night walks and weekly reflections: 3/9 – 3/15

the no glamour key to improving health