Treating our health journey like a long term financial strategy: Blog with ‘Your Level Fitness’

I feel lucky to have written a post for Your Level Fitness. This is the same blog that I did a podcast with a couple months ago. You can find that podcast here. For this blog, I wrote it to be published on their site so please click this link to read it. I am …

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trotting for turkey, thankful, and needing better follow-through

I ran my first Turkey Trot... but more on that down below. First, I hope all of my U.S. readers had a wonderful thanksgiving. I extra hope it was restful and full of love. Now a quick note on thankfulness. I find that taking an effort to count our blessings and to be thankful, can …

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