Change in weight (9/1/20 – 9/7/20): -0.6 LBS I feel like I had another solid week. It was nothing extraordinary, but it was good. It was not bad, it was good. I am happy with that. I hit my cardio goals this week. I am very pleased with this because I was quite tired after …
Continue reading relationship with food and weekly reflections: 9/1 – 9/7
Got to spend a little time on the water yesterday. That was good for the soul. My change from last week – Change in weight (5/18/20 –5/25/20): -1.0 LBS First of all, I received a tremendous response to my last post about how I have lost 30+ pounds so far. Thank you to everybody. That …
My change from last week – Change in weight (5/12/20 –5/18/20): 0 LBS No change in weight. Zero, nada, nuthin', zilch. That must mean nothing happened this past week, right? Wrong. A lot happened this last week. A lot of good things and some things that I should work on. -I really am not upset …
When the ride makes you yell... My change from last week – Change in weight (5/5/20 –5/11/20): -5.2 LBS Last week I talked about my check-in being a wake-up call. Well I answered it. I am super pumped this morning because I have been feeling really good the past couple of days and when I …
My change from last week – Change in weight (4/21/20 –4/27/20): +2.4 LBS This weigh-in is a wake-up call. I have gotten fairly complacent and have taken for granted the relative consistency of my weight decrease. I really thought I had stayed around the same or lost a little weight before I stepped on the …
no news can be good news Boston as seen from Blue Hills Reservation My change from last week – Change in weight (4/21/20 –4/27/20): 0 LBS No news is good news, right? I am really okay with my weigh in this morning. Would I have preferred to be down 2-4 pounds? Absolutely! But I did …
My change from last week – Change in weight (4/14/20 –4/20/20): -1.8 LBS I chose the picture above because it makes me calm. It makes me think of fond memories and the feeling of a breeze on the ridge of a mountain. The weight is moving back in the right direction. I had another morning …
My "I'm running and smiling" look. My change from last week – Change in weight (4/7/20 –4/13/20): +0.8 LBS It is gloomy out this morning. We are supposed to have thunder storms today and potentially wind gusts of 40-50 mph! It is a gray day and I would prefer to be in bed. I find …
Mat workouts are more fun with a toddler. Photo credit: Benjamin L Crosby My change from last week – Change in weight (3/17/20 –3/23/20): -1.6 LBS I feel very upbeat this Monday morning. The sun finally has returned for a couple days, it is nice out, and I am losing weight again. Not only did …
I have mentioned a number of times that I am lucky enough to be working from home right now. At a time where things are so uncertain, I should spend more time being grateful, but this isn't easy. My wife is essential hospital personnel. She still goes in, which has its own anxiety, and I …
