That title is a mouthful. Let me explain. What is my favorite time of year? That is a great question. I struggle to define my favorite, but we are in the first of the 2 seasons I love most. I love the beauty of fall but not just the vibrant colors, I also love the …
Continue reading fall back, preparation, anticipation, and you’re still fine!
Work lunches are a struggle for me. I think about them on the weekend, "I'll make this awesome looking salad or this delicious quinoa bowl." but ultimately the time it takes always ends up derailing my plans. Half of the time I end up scrounging bread and making a PB&J or a different sandwich. Those …
Continue reading currently devouring… responsibly: Teriyaki Chicken and Broccoli
Pinterest and Trader Joe's became the savior of the Whole30 Over the past many years, I have tried a number of diets and lifestyle changes to help kickstart betterment with my health. I am going to review them with you here. These are simply my experiences with these methods and only reflect how I was …
Continue reading reviewing 3.5 weight management strategies: Part 1
It was about 2pm in the afternoon when I received the email that put me over the edge. The frustration of weeks of working from home, increased work load, contractors arguing about simple requests, and a lack of sleep came to a boiling point. At this point I had been getting testier and testier. My …
a better ben 