Sure this run was from this morning, but it felt good. My change from last week – Change in weight (5/26/20 –6/1/20): -1.2 LBS Today marks 6 months since I began this journey. I am still here and I am still motivated. There is some real pride that comes along with accomplishments like this and …
Category: health and fitness
7 things that helped me lose my first 30 pounds
The First picture is a little older, but I was about the same weight as when I started this on December 1. I see weight loss stories of people who lose 50, 100, 150+ pounds and it can make 30+ pounds seem relatively insignificant. We need to remember that it is all relative and depending …
Continue reading 7 things that helped me lose my first 30 pounds
dusting off the running shoes
Please note the quarantine hair, it is majestic. Please ignore the goober smile. In my first post, constantly inconsistent, I talked about running the Heady Trotter 4 mile road race a couple years ago. This was a really proud moment for me. I ran 2 straight miles, at 30, for the first time in my …
consistently inconsistent
at least I am consistent at something? “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."— Dwayne Johnson. When I read the quote above, I realize why I do not look like Dwayne Johnson... Though part of me would like to blame some of that on genetics. …
a better ben 