Please note the quarantine hair, it is majestic. Please ignore the goober smile.

In my first post, constantly inconsistent, I talked about running the Heady Trotter 4 mile road race a couple years ago. This was a really proud moment for me. I ran 2 straight miles, at 30, for the first time in my life. I was not my lightest by a long shot, but I was in the best running shape I have ever been in. After that, fatherhood and being a new dad took charge and did not sustain that success. I have ran very little since.

I think it is time to dust off the running shoes. I think it is time to get myself outside a bit more. 90% of my fitness routine has been my Peloton bike. I love it. It has help transformed my reality and has been a catalyst for my betterment journey. I also miss being outside. I try to get out for hikes and walks in the woods, but that is just a bit harder than running out my front door. I would like to get back into running and supplement it with my bike routine. This can only help me, right?

I do think I need to update the running shoes.

I thrive on competition. My wife and I avoid many games because we both recognize how competitive the two of us are. Apparently we are wise enough to understand what we should and should not do when it comes to things like that. But although it’s not always constructive for a relationship, this competitive nature is awesome for motivating me in more personal pursuits, like fitness. Running my first race was incredible for me. I specifically remember looking at one individual in front of me after a few minutes and saying, “I can tag along with this guy… do it.” This competitiveness helped push me through many moments where I wanted to stop and walk. It pushed me past seeing others slow to a walk. It eventually pushed me past the individual I was tailing as they slowed to a walk. At that point I picked the next goalpost and pushed myself towards it.

I want to get back into the game to beat my old time. I want to get back into the game to beat my old distance. I also want to get back into the game because I know I weigh less than I did when I ran that race and I want to accelerate my success. I also want to run a longer race.

I have done some reading of other runners and realized some misconceptions I have at what running success is. I have seen that runners, using a planned interval style, can have a faster time than somebody who runs as far as they can and then intervals the last bit. Others run the whole thing and crush it. What is success in running? I think it definitely depends on the individual and what they are going for. I have a dream to finally run a 5k start to finish, regardless of time. I also want to run a 10k, but care less about how far I can run straight and care more about finishing with a time that makes me feel accomplished.

I am going to try and sign up for 2 races this year. Who knows if they will actually be able to happen. With COVID, I won’t even try to guess. But I would like to shoot for a 5k in the late summer/early fall and a 10k in late fall. The 5k would be just for me and my personal pride. This is a race for Ben to prove to Ben. I have some other plans for the 10k that I will address in a new post when I find the race and date. I would like the 10k to be about others. The 5k is for helping myself, the 10k is for helping others. I plan on running in honor of a different cause. So stay tuned in the next couple months for me to write about that.

With this new drive I am setting up a plan to go along with my regular routine. I am going to start training for a 5k and a 10k. I ran twice this week and will shoot for 3-4 runs per week. At this point I am doing interval training. As I build back up my running abilities, I will probably shoot to make one of the runs a more distance oriented run.

This week’s runs felt great. It is such a different feeling compared to the bike and it felt so nice to be outside with the breeze. I do need to be disciplined and remember to pace myself. The impact of running is real on your body and if I am not careful, I can just push too hard and hurt myself. My speed is definitely slow, but I feel good about this and feel good about this trajectory. Let me know if you re going to run with me!

More to come!

-Ben

3 thoughts on “dusting off the running shoes

  1. BEN! I love this. You rock! I have had a very on again off again relationship with running. I love what it does for me mentally and physically, but I know increasing my mileage is harder on my body than swimming, or biking. The outdoor time is awesome. I’d love to hear if you have some good tunes you like to run to! I’m in need of updating my list. I should really get you in touch with my friend Amber (I think I’ve told you about her before), you guys are sooo similar in so many ways AND have both challenged yourselves with a weight loss journey. I believe she did a color run 5k, which worked great for her personality. Would you be interested in doing a virtual 5k? Like we could get a bunch of people and all go run at the same time, and know we’re all in it together, crushing our individual goals.

    Like

    1. Sara!
      Thank you. I agree with you about the running. I often joke my minds thoughts about running are completely opposite to my body’s… I have actually been needing to come up with a playlist, because I am lacking at the moment.

      Good for your friend, Amber. I get really excited when I hear about others pushing through these types of goals as well. And it helps to know others are trying. 🙂

      I would definitely be down for a virtual 5k. Probably not for a couple months, as I need to get back into the swing of running, but yes! That type of motivation works really really well for me.

      Like

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