constant reminders to myself Change in weight (11/03/20 – 11/09/20): +2.0 LBS Folks, this week was a rollercoaster. I had all the feelings and all the emotions. Guess what? I ate through them all. There is no question as to why I gained back weight. There is no doubt what I need to do to …
Continue reading let your setbacks launch your successes and weekly reflections: 11/3 – 11/9