constant reminders to myself Change in weight (11/03/20 – 11/09/20): +2.0 LBS Folks, this week was a rollercoaster. I had all the feelings and all the emotions. Guess what? I ate through them all. There is no question as to why I gained back weight. There is no doubt what I need to do to …
Continue reading let your setbacks launch your successes and weekly reflections: 11/3 – 11/9
Change in weight (10/27/20 – 11/02/20): -1.4 LBS Last week was a tough week. I was coming to grips with the fact that I had been in a slump of mind, spirit, and body for a few weeks. Sometimes the hardest part is recognizing it and admitting it. At least once you do that, you …
the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20): +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …
Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26
Change in weight (10/13/20 – 10/19/20): -1.0 LBS Another week and another pound. This makes 4 pounds in 4 weeks. I will take that all day, every day. Or all year! I am getting back into some strength work (I know... I've said that before). My sister and I have been trading texts of when …
Continue reading push ups and weekly reflections: 10/13 – 10/19
Change in weight (10/6/20 – 10/12/20): -1.0 LBS I ate myself to true pain and uncomfort on Saturday. This week, with a pound lost, does not feel deserved, but I will take it. Saturday was a celebration with a barbecue spread, and although I didn't pile on my plate, I couldn't finish. I went to …
Continue reading a constant battle and weekly reflections: 10/6 – 10/12
Change in weight (9/30/20 – 10/5/20): -0.2 LBS The end of summer went like a flash. I feel that just the other day I was lamenting the heat of August and now it is October. This is good though, I am a man who loves his fall weather. The Past Really only the past 2 …
Continue reading the past, the future, and weekly reflections: 9/30 – 10/5
https://foxtrot.michaeljfox.org/fox-trot-virtual/Benjamincrosby Change in weight (9/22/20 – 9/29/20): -1.8 LBS So I went to Nantucket for the first time this weekend. My wife and I went away, without our daughter, for the first time since she was born (2 years in a week). This, my friends, felt weird. But, it was really nice. It was nice …
Continue reading weekend away and weekly reflections: 9/22 – 9/29
Change in weight (9/8/20 – 9/14/20): -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …
Continue reading going through the closet and weekly reflections: 9/8 – 9/14
Change in weight (8/25/20 – 8/31/20): -0.2 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week was basically a wash on weight change... but that is okay! I feel like I had an incredible week with so much progress. I will be focussing on activity because the …
Continue reading endurance, stamina, and weekly reflections: 8/25 – 8/31
Change in weight (8/18/20 – 8/24/20): -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …
