needed updates and weekly reflections: 2/23 – 3/1

change in weight (2/23/21 – 3/1/21): -1.0 LBS It dawned on my earlier this week that I had not updated any of the baseline assumptions in MyFitnessPal that I use to calculate my target caloric burn. Unlike Ronco's (sp? remember him!?) rotisserie cooker, I cannot simply set it and forget it. No, this journey and these …

Continue reading needed updates and weekly reflections: 2/23 – 3/1

adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15

chilly walks to soothe the soul change in weight (2/9/21 – 2/15/21):  -1.2 LBS Well, I set out to have this past week remind me that I can have my little victories. I needed to prove to myself that I can achieve my goals by focussing on the little things and my plan. The weight …

Continue reading adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15

what do you want to read about? and weekly reflections: 1/12 – 1/18

Blue hills reservation gives a real nice view of Boston Change in weight (1/12/21 – 1/18/21):  0 LBS This week I held steady. Steady on the weight but a bit volatile in my brain. We are doing a lot of preparation for some upcoming life developments and I am trying to stay focussed. With all …

Continue reading what do you want to read about? and weekly reflections: 1/12 – 1/18

the message I present and weekly reflections: 12/15 – 12/21

first snow of the year has me dreaming of skiing Change in weight (12/15/20 – 12/21/20):  +1.8 LBS Last week I had planned out my meals more meticulously, had a better idea how I would cap my calorie intake, and I succeeded for maybe a couple days. I am a little frustrated abut my consistency …

Continue reading the message I present and weekly reflections: 12/15 – 12/21