let your setbacks launch your successes and weekly reflections: 11/3 – 11/9

constant reminders to myself Change in weight (11/03/20 – 11/09/20):  +2.0 LBS Folks, this week was a rollercoaster. I had all the feelings and all the emotions. Guess what? I ate through them all. There is no question as to why I gained back weight. There is no doubt what I need to do to …

Continue reading let your setbacks launch your successes and weekly reflections: 11/3 – 11/9

sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20):  +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …

Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

a constant battle and weekly reflections: 10/6 – 10/12

Change in weight (10/6/20 – 10/12/20):  -1.0 LBS I ate myself to true pain and uncomfort on Saturday. This week, with a pound lost, does not feel deserved, but I will take it. Saturday was a celebration with a barbecue spread, and although I didn't pile on my plate, I couldn't finish. I went to …

Continue reading a constant battle and weekly reflections: 10/6 – 10/12

the past, the future, and weekly reflections: 9/30 – 10/5

Change in weight (9/30/20 – 10/5/20):  -0.2 LBS The end of summer went like a flash. I feel that just the other day I was lamenting the heat of August and now it is October. This is good though, I am a man who loves his fall weather. The Past Really only the past 2 …

Continue reading the past, the future, and weekly reflections: 9/30 – 10/5

weekend away and weekly reflections: 9/22 – 9/29

https://foxtrot.michaeljfox.org/fox-trot-virtual/Benjamincrosby Change in weight (9/22/20 – 9/29/20):  -1.8 LBS So I went to Nantucket for the first time this weekend. My wife and I went away, without our daughter, for the first time since she was born (2 years in a week). This, my friends, felt weird. But, it was really nice. It was nice …

Continue reading weekend away and weekly reflections: 9/22 – 9/29

going through the closet and weekly reflections: 9/8 – 9/14

Change in weight (9/8/20 – 9/14/20):  -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …

Continue reading going through the closet and weekly reflections: 9/8 – 9/14

endurance, stamina, and weekly reflections: 8/25 – 8/31

Change in weight (8/25/20 – 8/31/20):  -0.2 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week was basically a wash on weight change... but that is okay! I feel like I had an incredible week with so much progress. I will be focussing on activity because the …

Continue reading endurance, stamina, and weekly reflections: 8/25 – 8/31

299.8 and weekly reflections: 8/18 – 8/24

Change in weight (8/18/20 – 8/24/20):  -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …

Continue reading 299.8 and weekly reflections: 8/18 – 8/24