the power of routine and weekly reflections: 6/30 – 7/6

Change in weight (6/30/20 – 7/6/20):  -2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. This week is a testament to the routine of my betterment journey. It has been around seven months and the weeks are melting together. The best part of this melting together is that the effort …

Continue reading the power of routine and weekly reflections: 6/30 – 7/6

exercise and weekly reflections: 6/23 – 6/29

Post run sweat status Change in weight (6/23/20 –6/29/20):  -1.4 LBS If you haven't yet, check out my instagram @a_better_ben. I'd love if you followed. I worked my butt of this week, I had some back sliding, and then I worked even harder to overcome those back slides and I am super pumped to have …

Continue reading exercise and weekly reflections: 6/23 – 6/29

a serious note on current events and weekly reflections: 6/2/20 – 6/8/20

This morning's 'Leave me alone' look Starting with a serious note: I have been emotionally struggling with what is going on in the US right now. I grew up in a bubble of suburban and rural New England. The types of racial tensions that exist here can pale in comparison to what people experience in …

Continue reading a serious note on current events and weekly reflections: 6/2/20 – 6/8/20

36 in 6: weekly reflections: 5/26 – 6/1

Sure this run was from this morning, but it felt good. My change from last week – Change in weight (5/26/20 –6/1/20):  -1.2 LBS Today marks 6 months since I began this journey. I am still here and I am still motivated. There is some real pride that comes along with accomplishments like this and …

Continue reading 36 in 6: weekly reflections: 5/26 – 6/1