It has not been a full year, but damn has it been close since I last posted. A lot has happened since that time. In fact, without real hard thought, I am going to struggle to recollect it all with clarity of event or timeline. Today I would like to discuss mental journey, health goals, …
Continue reading So much to say, but I’ll start with… “I’m back if you’ll have me”
change in weight (6/8/21 – 6/14/21): -1.2 LBS I was nothing but tired this week. I got sick, the kids got sick, the baby didn't sleep because he was sick, and I was a mess because of it. I think I averaged less than 5 hours of sleep per night this week and it really caught …
Continue reading succeeding when you least expect it and weekly reflections: 6/8 – 6/14
but that hair. Another awkward post-run selfie for your viewing pleasure change in weight (5/18/21 – 5/24/21): -1.0 LBS I am down another pound this week. I am happy about it, as I write every time I lose weight. Ultimately, there isn't much to say about the weekly routine because it's working. I don't need to …
Continue reading if it isn’t broken, don’t fix it and weekly reflections: 5/18 – 5/24
a better ben 