change in weight (4/13/21 – 4/19/21): -1.6 LBS I went for a run this morning. I have slowly been getting into running with the goal of doing a 5k by the end of the month. I ran a 10:30ish mile and I was so stoked about this. I was stoked because this was not as fast …
Continue reading the big 60 and weekly reflections: 4/13 – 4/19
I recently told you all about how I was prepping to run a 5k. Yesterday morning I set out at dawn to do it and I did! This was huge for me, but I'll get back to that. I did this 5k to support research for Parkinson's Disease, which does not have a cure. I …
My selfie game is weak. Somebody coach me. This morning I got out a dawn to do a prep run for my 5k and to map out my route. I had one goal that satisfied two ends for me. I wanted to run about 2/3 of a 5k to see how it felt and I …
https://foxtrot.michaeljfox.org/fox-trot-virtual/benjamincrosby I have written a lot over the past many months about my journey. I have talked about how my journey is about physical and mental health, it is about happiness, about being a dad, and about just trying to find the best way to be who I am. Almost all of these efforts require …
a better ben 