what do you want to read about? and weekly reflections: 1/12 – 1/18

Blue hills reservation gives a real nice view of Boston Change in weight (1/12/21 – 1/18/21):  0 LBS This week I held steady. Steady on the weight but a bit volatile in my brain. We are doing a lot of preparation for some upcoming life developments and I am trying to stay focussed. With all …

Continue reading what do you want to read about? and weekly reflections: 1/12 – 1/18

the message I present and weekly reflections: 12/15 – 12/21

first snow of the year has me dreaming of skiing Change in weight (12/15/20 – 12/21/20):  +1.8 LBS Last week I had planned out my meals more meticulously, had a better idea how I would cap my calorie intake, and I succeeded for maybe a couple days. I am a little frustrated abut my consistency …

Continue reading the message I present and weekly reflections: 12/15 – 12/21

incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23

some morning hiking to clear the mind, with a 30 pound toddler on the back 🙂 Change in weight (11/17/20 – 11/23/20):  -0.4 LBS It is the Monday before Thanksgiving and all I can think about is that I am a mere 2 weeks from finishing my first year of this betterment journey. But part …

Continue reading incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23