what do you want to read about? and weekly reflections: 1/12 – 1/18

Blue hills reservation gives a real nice view of Boston Change in weight (1/12/21 – 1/18/21):  0 LBS This week I held steady. Steady on the weight but a bit volatile in my brain. We are doing a lot of preparation for some upcoming life developments and I am trying to stay focussed. With all …

Continue reading what do you want to read about? and weekly reflections: 1/12 – 1/18

new years resolutions: my take and a smart way to ditch them

starting the new year with my trusty toddler personal trainer We have all made New Years resolutions. We have all failed miserably at them. How long did we stop drinking? 4 days? One week? Maybe we lasted until February? How about that year you said you would cut carbs? How were you doing at that …

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the message I present and weekly reflections: 12/15 – 12/21

first snow of the year has me dreaming of skiing Change in weight (12/15/20 – 12/21/20):  +1.8 LBS Last week I had planned out my meals more meticulously, had a better idea how I would cap my calorie intake, and I succeeded for maybe a couple days. I am a little frustrated abut my consistency …

Continue reading the message I present and weekly reflections: 12/15 – 12/21

sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20):  +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …

Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

the past, the future, and weekly reflections: 9/30 – 10/5

Change in weight (9/30/20 – 10/5/20):  -0.2 LBS The end of summer went like a flash. I feel that just the other day I was lamenting the heat of August and now it is October. This is good though, I am a man who loves his fall weather. The Past Really only the past 2 …

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weekend away and weekly reflections: 9/22 – 9/29

https://foxtrot.michaeljfox.org/fox-trot-virtual/Benjamincrosby Change in weight (9/22/20 – 9/29/20):  -1.8 LBS So I went to Nantucket for the first time this weekend. My wife and I went away, without our daughter, for the first time since she was born (2 years in a week). This, my friends, felt weird. But, it was really nice. It was nice …

Continue reading weekend away and weekly reflections: 9/22 – 9/29