June 1st marked six months since I began this journey. I have said from the start that my journey is not a weight loss journey, but a betterment journey. I still believe that and want to emphasize that, but the majority of my content thus far has been on my health and weight loss progress. …
Tag: healthjourney
36 in 6: weekly reflections: 5/26 – 6/1
Sure this run was from this morning, but it felt good. My change from last week – Change in weight (5/26/20 –6/1/20): -1.2 LBS Today marks 6 months since I began this journey. I am still here and I am still motivated. There is some real pride that comes along with accomplishments like this and …
weekly reflections: 5/18 – 5/25
Got to spend a little time on the water yesterday. That was good for the soul. My change from last week – Change in weight (5/18/20 –5/25/20): -1.0 LBS First of all, I received a tremendous response to my last post about how I have lost 30+ pounds so far. Thank you to everybody. That …
7 things that helped me lose my first 30 pounds
The First picture is a little older, but I was about the same weight as when I started this on December 1. I see weight loss stories of people who lose 50, 100, 150+ pounds and it can make 30+ pounds seem relatively insignificant. We need to remember that it is all relative and depending …
Continue reading 7 things that helped me lose my first 30 pounds
a better ben 