the Monday after Thanksgiving and weekly reflections: 11/24 – 11/30

Change in weight (11/24/20 – 11/30/20):  +0.2 LBS Last week I discussed the build up to Thanksgiving in my post. This time last year I was going through some things. I was the largest I have ever been, I had some of the lowest self esteem I have ever had, and I was in a …

Continue reading the Monday after Thanksgiving and weekly reflections: 11/24 – 11/30

incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23

some morning hiking to clear the mind, with a 30 pound toddler on the back 🙂 Change in weight (11/17/20 – 11/23/20):  -0.4 LBS It is the Monday before Thanksgiving and all I can think about is that I am a mere 2 weeks from finishing my first year of this betterment journey. But part …

Continue reading incorporating holiday eating into a weight loss journey and weekly reflections: 11/17 – 11/23