"Let's shatter the ceiling we have built over our own head" - Me. And I need your help! Do you have a childhood memory or maybe a series of experiences that defined who you are today? Maybe it was meeting a singer or artist. Maybe it was the support of a parent or relative helping …
Continue reading Because I can. Because I can inspire others, like I was inspired.
I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.-Katie Ledecky I have no business signing up for a marathon. At least that is …
I am coming down the last part of the downhill about to finish mile 11. The soreness was getting more noticeable now. With every strike of my foot, it reverberated up my body and with every stride, my plant became flatter. "It's okay" I told myself. "You are going to finish and you are going …
as always, please check out my instagram @a_better_ben I have said this before, but growing up overweight, or "fat", was not easy. It was not easy for all of the obvious reasons including being slow, less popular, ridiculed, finding clothes sizes, and on and on. These things start to impact you even if you think …
Continue reading changing the narrative: overweight does not mean overwork
a better ben 