knowing yourself and weekly reflections: 7/21 – 7/27

Some natural therapy in the form of sun and water Change in weight (7/21/20 – 7/27/20):  -0.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. How well do you know yourself? I'm talking about knowing yourself and how you deal with adversity, how you deal with challenges, and how you …

Continue reading knowing yourself and weekly reflections: 7/21 – 7/27

weekly reflection and 5 tips for changing how you view regular weigh-ins

A primer to how I think about scales – I have always disliked going to the doctors. It has never been a very positive experience and they make me step on a scale. I hate stepping on to a scale. It is easier to bury my head in the sand, right? It’s like playing peekaboo …

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