adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15

chilly walks to soothe the soul change in weight (2/9/21 – 2/15/21):  -1.2 LBS Well, I set out to have this past week remind me that I can have my little victories. I needed to prove to myself that I can achieve my goals by focussing on the little things and my plan. The weight …

Continue reading adjusting expectations, claiming victories, and weekly reflections: 2/9 – 2/15

299.8 and weekly reflections: 8/18 – 8/24

Change in weight (8/18/20 – 8/24/20):  -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …

Continue reading 299.8 and weekly reflections: 8/18 – 8/24

old fads and weekly reflections: 7/14 – 7/20

Change in weight (7/14/20 – 7/20/20):  -1.6 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. I want to start by thanking everybody who reads, likes, and comments (personally or on here). You all are tremendously helpful and it means so much to me. I started this week knowing that I …

Continue reading old fads and weekly reflections: 7/14 – 7/20

staying the course – weekly reflections: 7/7 – 7/13

the path to a better ben can have bumps, trips, and stumbles. it is definitely not paved Change in weight (7/7/20 – 7/13/20):  +2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. So with one simple week I have erased the gains of my previous week. I lost it and …

Continue reading staying the course – weekly reflections: 7/7 – 7/13