299.8 and weekly reflections: 8/18 – 8/24

Change in weight (8/18/20 – 8/24/20):  -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …

Continue reading 299.8 and weekly reflections: 8/18 – 8/24

old fads and weekly reflections: 7/14 – 7/20

Change in weight (7/14/20 – 7/20/20):  -1.6 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. I want to start by thanking everybody who reads, likes, and comments (personally or on here). You all are tremendously helpful and it means so much to me. I started this week knowing that I …

Continue reading old fads and weekly reflections: 7/14 – 7/20

staying the course – weekly reflections: 7/7 – 7/13

the path to a better ben can have bumps, trips, and stumbles. it is definitely not paved Change in weight (7/7/20 – 7/13/20):  +2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. So with one simple week I have erased the gains of my previous week. I lost it and …

Continue reading staying the course – weekly reflections: 7/7 – 7/13

36 in 6: weekly reflections: 5/26 – 6/1

Sure this run was from this morning, but it felt good. My change from last week – Change in weight (5/26/20 –6/1/20):  -1.2 LBS Today marks 6 months since I began this journey. I am still here and I am still motivated. There is some real pride that comes along with accomplishments like this and …

Continue reading 36 in 6: weekly reflections: 5/26 – 6/1