weekly reflection and 5 tips for changing how you view regular weigh-ins

A primer to how I think about scales – I have always disliked going to the doctors. It has never been a very positive experience and they make me step on a scale. I hate stepping on to a scale. It is easier to bury my head in the sand, right? It’s like playing peekaboo …

Continue reading weekly reflection and 5 tips for changing how you view regular weigh-ins