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Tag: motivation

week off and weekly reflections: 3/30 – 4/5

On April 5, 2021 By Ben CrosbyIn weekly reflectionsLeave a comment

couldn't get the smile from the boy, but we got the bowtie on! change in weight (3/30/21 – 4/5/21): -0.8 LBS My apologies to those looking for last week's post. I took an unannounced week off from writing. The truth is that life is pretty darn busy right now. The little boy is two months old, …

Continue reading week off and weekly reflections: 3/30 – 4/5

ride the motivation wave

On August 20, 2020 By Ben CrosbyIn health and fitness1 Comment

Some people will tell you that weight loss or a fitness plan is easy. Some people will say it is hard. One thing I have learned is when people tell you that it is something simple or easy, they are not doing it justice. On paper it is all easy. Just do step 1, 2, …

Continue reading ride the motivation wave

motivation and the little things

On February 21, 2020 By Ben CrosbyIn UncategorizedLeave a comment

I am feeling pretty good and motivated right now. It is 10pm at night and I have a positive outlook on this week so far. The kicker is I started writing this at 8pm and felt very different. I am putting into quotes below how I started writing only a couple hours ago. "Do any …

Continue reading motivation and the little things

Recent Posts

  • So much to say, but I’ll start with… “I’m back if you’ll have me”
  • changing the narrative: overweight does not mean overwork
  • succeeding when you least expect it and weekly reflections: 6/8 – 6/14
  • 10k training and weekly reflections: 6/1 – 6/7
  • eating like a dumb dumb and weekly reflections: 5/25 – 5/31

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Leg day yesterday. My entire body is officially sore from this weeks weights.
I think this picture is me in the process of breaking a big ass smile. Not screaming in pain.
After months of buildup, training, setbacks, and life events… I completed my first #10k !!! Thank you @acadianps the #mdiymca , and the #acadiahalfmarathonand10k
Had my final prep run yesterday before my first#10k run tomorrow.
Got another run in today. Run number 2 after being sick and missing 2 weeks.
Another day, another #10k training run!
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Top Posts & Pages

  • So much to say, but I'll start with... "I'm back if you'll have me"
  • changing the narrative: overweight does not mean overwork
  • succeeding when you least expect it and weekly reflections: 6/8 - 6/14
  • 10k training and weekly reflections: 6/1 - 6/7
  • eating like a dumb dumb and weekly reflections: 5/25 - 5/31
  • if it isn't broken, don't fix it and weekly reflections: 5/18 - 5/24
  • long hiatus and a few weeks reflection: 4/27 - 5/17
  • tough week, crushing goals, and weekly reflections: 4/20 - 4/26
  • the big 60 and weekly reflections: 4/13 - 4/19
  • feeling incredible and weekly reflections: 4/6 - 4/12
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