change in weight (4/20/21 – 4/26/21): -1.0 LBS You can have a bad week, feel like crap, crush goals, feel great, back slide, and move forward all at the same time. Our goals, our aspirations, our lives, they are complex and these feelings above often times stem from individual aspects of our goals and situation. With …
Continue reading tough week, crushing goals, and weekly reflections: 4/20 – 4/26
I recently told you all about how I was prepping to run a 5k. Yesterday morning I set out at dawn to do it and I did! This was huge for me, but I'll get back to that. I did this 5k to support research for Parkinson's Disease, which does not have a cure. I …
My selfie game is weak. Somebody coach me. This morning I got out a dawn to do a prep run for my 5k and to map out my route. I had one goal that satisfied two ends for me. I wanted to run about 2/3 of a 5k to see how it felt and I …
a better ben 