When the ride makes you yell... My change from last week – Change in weight (5/5/20 –5/11/20): -5.2 LBS Last week I talked about my check-in being a wake-up call. Well I answered it. I am super pumped this morning because I have been feeling really good the past couple of days and when I …
Tag: weekly update
weekly reflections: 4/28 – 5/4
My change from last week – Change in weight (4/21/20 –4/27/20): +2.4 LBS This weigh-in is a wake-up call. I have gotten fairly complacent and have taken for granted the relative consistency of my weight decrease. I really thought I had stayed around the same or lost a little weight before I stepped on the …
weekly reflections: 4/21 – 4/27
no news can be good news Boston as seen from Blue Hills Reservation My change from last week – Change in weight (4/21/20 –4/27/20): 0 LBS No news is good news, right? I am really okay with my weigh in this morning. Would I have preferred to be down 2-4 pounds? Absolutely! But I did …
weekly reflections: 4/14-4/20
My change from last week – Change in weight (4/14/20 –4/20/20): -1.8 LBS I chose the picture above because it makes me calm. It makes me think of fond memories and the feeling of a breeze on the ridge of a mountain. The weight is moving back in the right direction. I had another morning …
weekly reflections: 3/31 – 4/6
Mat workouts are more fun with a toddler. Photo credit: Benjamin L Crosby My change from last week – Change in weight (3/17/20 –3/23/20): -1.6 LBS I feel very upbeat this Monday morning. The sun finally has returned for a couple days, it is nice out, and I am losing weight again. Not only did …
weekly reflections: 3/17-3/23
My change from last week – Change in weight (3/17/20 –3/23/20): -0.6 LBS I should start this post off by saying that I feel great! Just in general. I woke up and my body felt good, my mind felt good, and my general spirit was lifted. Why is this, Ben? I don't actually know. Though …
weekly reflections: 2/11-2/17
My change from last week – Change in weight (2/10/20 – 2/16/20): +0.4 LBS So as you can see I gained weight this week. I will address this, and my attitude surrounding it a little later, but first I want to discuss something that has been on my mind. Family. This past week we experienced a …
weekly reflection 2/4-2/10
My change from last week – Change in weight (2/3/20 – 2/9/20): -4.6 LBS I started this past week feeling great and I have ended the week feeling great. This is not because the week was perfect, but because I feel content with my effort and I overall feel good. The week hit me with a …
weekly reflection 1/28-2/3
My change from last week – Change in weight (1/27/20 – 2/2/20): -1.2 LBS This week came with some ups and downs. There were a couple days where I was feeling great, hitting my step counts, and feeling good about what I ate. There were also some days where weakness got the best of me at …
weekly reflection and 5 tips for changing how you view regular weigh-ins
A primer to how I think about scales – I have always disliked going to the doctors. It has never been a very positive experience and they make me step on a scale. I hate stepping on to a scale. It is easier to bury my head in the sand, right? It’s like playing peekaboo …
Continue reading weekly reflection and 5 tips for changing how you view regular weigh-ins
a better ben 