My change from last week – Change in weight (2/3/20 – 2/9/20): -4.6 LBS I started this past week feeling great and I have ended the week feeling great. This is not because the week was perfect, but because I feel content with my effort and I overall feel good. The week hit me with a …
Tag: weight loss
weekly reflection 1/28-2/3
My change from last week – Change in weight (1/27/20 – 2/2/20): -1.2 LBS This week came with some ups and downs. There were a couple days where I was feeling great, hitting my step counts, and feeling good about what I ate. There were also some days where weakness got the best of me at …
weekend things
North River. Norwell, MA My wife and I do the best we can to get out and about with our daughter on the weekends. My wife works every other weekend in the medical field so when we both are home together, we really try to make the best of it. This winter has been super …
sweat equity
I have talked about my desire to be a better Ben and to lose weight. I have also spoken at length about my need to curb my intake as a means to do that. Now I will fill you in on how I am trying to burn the calories. My wife and I used to …
weekly reflection and 5 tips for changing how you view regular weigh-ins
A primer to how I think about scales – I have always disliked going to the doctors. It has never been a very positive experience and they make me step on a scale. I hate stepping on to a scale. It is easier to bury my head in the sand, right? It’s like playing peekaboo …
Continue reading weekly reflection and 5 tips for changing how you view regular weigh-ins
slow and steady
the beginning of my intake changes I want this change to be long lasting. I want to be a healthier Ben at 40 than I was at 30. I want my 30's to be the best years of my life, to be better than my 20's, and better than my teen's. Because of this, I …
consistently inconsistent
at least I am consistent at something? “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."— Dwayne Johnson. When I read the quote above, I realize why I do not look like Dwayne Johnson... Though part of me would like to blame some of that on genetics. …
a better ben 