My change from last week – Change in weight (3/17/20 –3/23/20): -0.6 LBS I should start this post off by saying that I feel great! Just in general. I woke up and my body felt good, my mind felt good, and my general spirit was lifted. Why is this, Ben? I don't actually know. Though …
My change from last week – Change in weight (3/11/20 –3/16/20): - 3.2 LBS Things have gotten pretty wild. A friend of mine used the word 'surreal' to describe the current state of the word we are living in and I found that to be on point. I find the current state of living with …
Didn't ski this trail this time, but skiing was what I needed. Photo credit: Benjamin L Crosby My change from last week – Change in weight (3/4/20 –3/10/20): + 1.8 LBS First of all, sorry for being late on posting this for everybody. We were in Vermont celebrating my birthday with family and I did …
It's a long road. Image Credit: Benjamin L. Crosby My change from last week – Change in weight (2/24/20 – 1/1/20): - 3.2 LBS This morning I woke up and I felt a little bloated. I was sure that I had gained weight this past week and prayed that I stayed the same. Alas, I …
My change from last week – Change in weight (2/17/20 – 2/23/20): - 1.6 LBS First win of the week... we filed our taxes! Woohoo, that is right. I feel very accomplished for having them done before March. The thing that was annoying me the most about them was the smallest part of them. See, …
My change from last week – Change in weight (2/10/20 – 2/16/20): +0.4 LBS So as you can see I gained weight this week. I will address this, and my attitude surrounding it a little later, but first I want to discuss something that has been on my mind. Family. This past week we experienced a …
My change from last week – Change in weight (2/3/20 – 2/9/20): -4.6 LBS I started this past week feeling great and I have ended the week feeling great. This is not because the week was perfect, but because I feel content with my effort and I overall feel good. The week hit me with a …
My change from last week – Change in weight (1/27/20 – 2/2/20): -1.2 LBS This week came with some ups and downs. There were a couple days where I was feeling great, hitting my step counts, and feeling good about what I ate. There were also some days where weakness got the best of me at …
A primer to how I think about scales – I have always disliked going to the doctors. It has never been a very positive experience and they make me step on a scale. I hate stepping on to a scale. It is easier to bury my head in the sand, right? It’s like playing peekaboo …
Continue reading weekly reflection and 5 tips for changing how you view regular weigh-ins
a better ben 