what do you want to read about? and weekly reflections: 1/12 – 1/18

Blue hills reservation gives a real nice view of Boston Change in weight (1/12/21 – 1/18/21):  0 LBS This week I held steady. Steady on the weight but a bit volatile in my brain. We are doing a lot of preparation for some upcoming life developments and I am trying to stay focussed. With all …

Continue reading what do you want to read about? and weekly reflections: 1/12 – 1/18

let your setbacks launch your successes and weekly reflections: 11/3 – 11/9

constant reminders to myself Change in weight (11/03/20 – 11/09/20):  +2.0 LBS Folks, this week was a rollercoaster. I had all the feelings and all the emotions. Guess what? I ate through them all. There is no question as to why I gained back weight. There is no doubt what I need to do to …

Continue reading let your setbacks launch your successes and weekly reflections: 11/3 – 11/9

sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26

the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20):  +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …

Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26