Blue hills reservation gives a real nice view of Boston Change in weight (1/12/21 – 1/18/21): 0 LBS This week I held steady. Steady on the weight but a bit volatile in my brain. We are doing a lot of preparation for some upcoming life developments and I am trying to stay focussed. With all …
Continue reading what do you want to read about? and weekly reflections: 1/12 – 1/18
Change in weight (1/5/21 – 1/11/21): -0.4 LBS Another post late in the day. But I will always prefer to be busy over bored. This week was a good week for my goals. There were not many notable occurrences, but I am okay with that. It is kind of a no news is good news... …
Continue reading feeding the heart and weekly reflections: 1/5 – 1/11
Change in weight (12/29/20 – 1/4/21): -1.2 LBS Sorry this post came out so late. Sticking closely to a plan paid off. I checked off every task I planned for in this past week and guess what? It worked! I knew from the start that this week would have some excess and over the top …
Continue reading waking up earlier and weekly reflections: 12/29 – 1/4
need to get a bit more real with myself Change in weight (12/22/20 – 12/28/20): +0.8 LBS I am frustrated today. I am giving myself grace and patience with the holidays, but I feel that I have not been giving my betterment journey my best effort, and that is why I am struggling. It is …
when those smaller clothes fit so much better Change in weight (11/30/20 – 12/7/20): -0.2 LBS Life has been crazy. I wanted to have this post drafted and out to you all hours ago. But alas, here we are. This will be a shorter post, but I encourage you to check out my year in …
Continue reading december and weekly reflections: 11/30 – 12/7
Change in weight (11/9/20 – 11/16/20): -1.8 LBS I have not been the most responsible adult over the past few years. It had been over 3 years since I last saw my primary care provider, but I finally went back on Friday. Doctors have always been difficult for me because it is always the same …
Continue reading being an adult and weekly reflections: 11/9 – 11/16
constant reminders to myself Change in weight (11/03/20 – 11/09/20): +2.0 LBS Folks, this week was a rollercoaster. I had all the feelings and all the emotions. Guess what? I ate through them all. There is no question as to why I gained back weight. There is no doubt what I need to do to …
Continue reading let your setbacks launch your successes and weekly reflections: 11/3 – 11/9
Change in weight (10/27/20 – 11/02/20): -1.4 LBS Last week was a tough week. I was coming to grips with the fact that I had been in a slump of mind, spirit, and body for a few weeks. Sometimes the hardest part is recognizing it and admitting it. At least once you do that, you …
the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20): +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …
Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26
Change in weight (10/13/20 – 10/19/20): -1.0 LBS Another week and another pound. This makes 4 pounds in 4 weeks. I will take that all day, every day. Or all year! I am getting back into some strength work (I know... I've said that before). My sister and I have been trading texts of when …
Continue reading push ups and weekly reflections: 10/13 – 10/19
