going through the closet and weekly reflections: 9/8 – 9/14

Change in weight (9/8/20 – 9/14/20):  -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …

Continue reading going through the closet and weekly reflections: 9/8 – 9/14

the power of routine and weekly reflections: 6/30 – 7/6

Change in weight (6/30/20 – 7/6/20):  -2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. This week is a testament to the routine of my betterment journey. It has been around seven months and the weeks are melting together. The best part of this melting together is that the effort …

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36 in 6: weekly reflections: 5/26 – 6/1

Sure this run was from this morning, but it felt good. My change from last week – Change in weight (5/26/20 –6/1/20):  -1.2 LBS Today marks 6 months since I began this journey. I am still here and I am still motivated. There is some real pride that comes along with accomplishments like this and …

Continue reading 36 in 6: weekly reflections: 5/26 – 6/1