"...we can put ourselves in positions where... we have broken the ceiling of our own future expectations." This post is a bit late as I just completed the second race in this 3-race series, but I wanted to recount. In April I ran the B.A.A. 5k. This race was profound for me. Most races I …
weekly reflection: family, friends, celebration, and anticipation
I decided to bite the bullet, pay the money, and get my race photos from the 10k I ran a couple weeks ago. Are they more expensive than I want, yes. But am I proud and really liked some of the shots, yes! This past week was a busy one. We visited family in Vermont, …
Continue reading weekly reflection: family, friends, celebration, and anticipation
return of the reflections
Lots to update folks on. Some ups, some downs, some things to come, and hopefully a return to prior progress. In my ever-present pursuit to get myself on track, back to this tradition I return. This coming Monday will be the first official reflection. Consider this the... teaser. Let’s start with downs. Well, I have …
I have nothing to prove and everything to prove
Why do you do this? Why subject yourself to the pain of running? You may never be first but you may be last. Being overweight and endeavoring in what I, at times, call the ‘realm of athletes’ is fraught with emotions. The world tells me that I am fat because I do not work hard …
Continue reading I have nothing to prove and everything to prove
I am not too big to run and I am not done
I have big plans, big goals, and big hopes. I am not too big to try. 2022 was a super difficult year in my home. Between the world continuing to spin in confusing directions, an economy joining the chaos, and lots of change, forward momentum was hard to come by. Additionally, the weight side of …
Treating our health journey like a long term financial strategy: Blog with ‘Your Level Fitness’
I feel lucky to have written a post for Your Level Fitness. This is the same blog that I did a podcast with a couple months ago. You can find that podcast here. For this blog, I wrote it to be published on their site so please click this link to read it. I am …
trotting for turkey, thankful, and needing better follow-through
I ran my first Turkey Trot... but more on that down below. First, I hope all of my U.S. readers had a wonderful thanksgiving. I extra hope it was restful and full of love. Now a quick note on thankfulness. I find that taking an effort to count our blessings and to be thankful, can …
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fall back, preparation, anticipation, and you’re still fine!
That title is a mouthful. Let me explain. What is my favorite time of year? That is a great question. I struggle to define my favorite, but we are in the first of the 2 seasons I love most. I love the beauty of fall but not just the vibrant colors, I also love the …
Continue reading fall back, preparation, anticipation, and you’re still fine!
looking back to move forward:
Letting my past be the guide for my future I recently launched back into writing to you all. I have found myself thinking back to what was. Thinking about my prior success and, at time, dwelling too much on the lack of recent success in my health journey. But I need not dwell on my …
So much to say, but I’ll start with… “I’m back if you’ll have me”
It has not been a full year, but damn has it been close since I last posted. A lot has happened since that time. In fact, without real hard thought, I am going to struggle to recollect it all with clarity of event or timeline. Today I would like to discuss mental journey, health goals, …
Continue reading So much to say, but I’ll start with… “I’m back if you’ll have me”
a better ben 