That feeling when you wear a dress shirt that didn't fit a couple months ago Change in weight (8/11/20 – 8/17/20): -1.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This morning the scale registered 301.2. I am 1.2 pounds away from …
Continue reading community and weekly reflections: 8/11 – 8/17
Pinterest and Trader Joe's became the savior of the Whole30 Over the past many years, I have tried a number of diets and lifestyle changes to help kickstart betterment with my health. I am going to review them with you here. These are simply my experiences with these methods and only reflect how I was …
Continue reading reviewing 3.5 weight management strategies: Part 1
Change in weight (7/28/20 – 8/3/20): -1.2 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like and share! Sometimes you just need to take the first step and trust your body. There were multiple times this week where we reached the end of the day and I wanted to do …
Continue reading the first step and weekly reflections: 7/28 – 8/3
Change in weight (6/30/20 – 7/6/20): -2.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. This week is a testament to the routine of my betterment journey. It has been around seven months and the weeks are melting together. The best part of this melting together is that the effort …
Continue reading the power of routine and weekly reflections: 6/30 – 7/6
My "I'm running and smiling" look. My change from last week – Change in weight (4/7/20 –4/13/20): +0.8 LBS It is gloomy out this morning. We are supposed to have thunder storms today and potentially wind gusts of 40-50 mph! It is a gray day and I would prefer to be in bed. I find …
Mat workouts are more fun with a toddler. Photo credit: Benjamin L Crosby My change from last week – Change in weight (3/17/20 –3/23/20): -1.6 LBS I feel very upbeat this Monday morning. The sun finally has returned for a couple days, it is nice out, and I am losing weight again. Not only did …
Please disregard the messy shelf. Photo Credit: Benjamin L. Crosby My change from last week – Change in weight (3/17/20 –3/23/20): +0.4 LBS I was not expecting to see the number I did when I stepped on the scale this morning. I gained weight, not a lot, but this is not the direction I want. …
My change from last week – Change in weight (3/17/20 –3/23/20): -0.6 LBS I should start this post off by saying that I feel great! Just in general. I woke up and my body felt good, my mind felt good, and my general spirit was lifted. Why is this, Ben? I don't actually know. Though …
My change from last week – Change in weight (3/11/20 –3/16/20): - 3.2 LBS Things have gotten pretty wild. A friend of mine used the word 'surreal' to describe the current state of the word we are living in and I found that to be on point. I find the current state of living with …
My change from last week – Change in weight (2/10/20 – 2/16/20): +0.4 LBS So as you can see I gained weight this week. I will address this, and my attitude surrounding it a little later, but first I want to discuss something that has been on my mind. Family. This past week we experienced a …
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