Change in weight (10/27/20 – 11/02/20): -1.4 LBS Last week was a tough week. I was coming to grips with the fact that I had been in a slump of mind, spirit, and body for a few weeks. Sometimes the hardest part is recognizing it and admitting it. At least once you do that, you …
Tag: weekly update
sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26
the highlight of my week was this view Sunday morning Change in weight (10/19/20 – 10/26/20): +0.8 LBS Sorry for the late post, I broke a crown on my tooth in half today so that derailed my plans... I am a very positive person who often sees the glass as half full. I also try …
Continue reading sometimes it doesn’t go well and weekly reflections: 10/19 – 10/26
push ups and weekly reflections: 10/13 – 10/19
Change in weight (10/13/20 – 10/19/20): -1.0 LBS Another week and another pound. This makes 4 pounds in 4 weeks. I will take that all day, every day. Or all year! I am getting back into some strength work (I know... I've said that before). My sister and I have been trading texts of when …
Continue reading push ups and weekly reflections: 10/13 – 10/19
a constant battle and weekly reflections: 10/6 – 10/12
Change in weight (10/6/20 – 10/12/20): -1.0 LBS I ate myself to true pain and uncomfort on Saturday. This week, with a pound lost, does not feel deserved, but I will take it. Saturday was a celebration with a barbecue spread, and although I didn't pile on my plate, I couldn't finish. I went to …
Continue reading a constant battle and weekly reflections: 10/6 – 10/12
the past, the future, and weekly reflections: 9/30 – 10/5
Change in weight (9/30/20 – 10/5/20): -0.2 LBS The end of summer went like a flash. I feel that just the other day I was lamenting the heat of August and now it is October. This is good though, I am a man who loves his fall weather. The Past Really only the past 2 …
Continue reading the past, the future, and weekly reflections: 9/30 – 10/5
a tough 7 days and weekly reflections: 9/15 – 9/21
https://foxtrot.michaeljfox.org/fox-trot-virtual/Benjamincrosby Change in weight (9/15/20 – 9/21/20): +0.2 LBS This week was surprisingly difficult. I think all around, it was an emotional dud. I did not feel great (mentally), only a couple workouts felt good, and I just wanted to eat. My appetite was on fire... and not the appetite because I need to sustain. …
Continue reading a tough 7 days and weekly reflections: 9/15 – 9/21
going through the closet and weekly reflections: 9/8 – 9/14
Change in weight (9/8/20 – 9/14/20): -1.4 LBS I am sorry I missed my routine Friday post, it was quite the busy week, but also a successful week. 45.6. I have now lost 45.6 pounds. My workouts feel inspired and my intake has been getting more and more disciplined. I say this every week, but …
Continue reading going through the closet and weekly reflections: 9/8 – 9/14
299.8 and weekly reflections: 8/18 – 8/24
Change in weight (8/18/20 – 8/24/20): -1.4 LBS Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This week has been full of surprises. I actually met my stretch and strength training goals!!!!! I'll talk more on that later. I also was feeling super motivated and worked out a ton …
community and weekly reflections: 8/11 – 8/17
That feeling when you wear a dress shirt that didn't fit a couple months ago Change in weight (8/11/20 – 8/17/20): -1.4 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like , follow, and share with a friend! This morning the scale registered 301.2. I am 1.2 pounds away from …
Continue reading community and weekly reflections: 8/11 – 8/17
the first step and weekly reflections: 7/28 – 8/3
Change in weight (7/28/20 – 8/3/20): -1.2 LBS Still trying to build those followers! Follow my blog and instagram @a_better_ben. Like and share! Sometimes you just need to take the first step and trust your body. There were multiple times this week where we reached the end of the day and I wanted to do …
Continue reading the first step and weekly reflections: 7/28 – 8/3
a better ben 